The 4S’s of secure attachment, Being Safe, Seen, Soothed. and therefore Secure can be a metaphor for fertilizing our garden of well-being.

What is well-being? Neuroscience now describes well-being as a set of skills. It’s fundamentally no different than learning to play the piano or ride a bike. From neuroscience research the four key aspects of well-being we experience are: awareness, connection, insight, and purpose.