Finding Your Way To Flourishing
Trauma Informed Well-Being Coaching
Sometimes you don’t feel safe. Sometimes the world doesn’t feel safe.
Nevertheless you have the courage and strength to flourish.
If you are craving more tools to help you find steadiness when you don’t feel safe
If you are looking for accessible coaching as you pursue a path of healing and post-trauma growth
If you are searching for a way to softly cultivate and sustain your happiness, well-being, and feeling fulfilled in your life …
Coaching sessions will offer you confidential community, guidance, implementable strategies you can easily integrate to support your resilience, and a friendly, kind place to explore insights and skills to cultivate your happiness and resilient well-being.
I integrate into the coaching I offer to you my deep knowledge of mindfulness, the neuroscience of well-being, self-compassion practice, and post-trauma growth and healing.
“Esther Sadie Brandon is the real deal-wise and kind and deeply knowledgeable. If well-being coaching appeals, highly recommend you check her out!”
— Yael Shy, CEO: Mindfulness Consulting, LLC: Meditation consultant, teacher and coach for teams and individuals.
My name is Esther Brandon, and I am so happy you are here.
Thirty five years ago years ago, I wandered into a workshop titled Mindfulness, led by Jon Kabat-Zinn, and a way appeared for me to repair my woundedness from the trauma of insecure attachment.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.” — Jon Kabat-Zinn
Mindfulness expanded space for me to repair and heal and be tenderly awake in the present. I softly became aware of how and what I was feeling — fear, sadness, shame, grief— whatever was here. When a wave of strong emotion washed over me, I had expanded access to my own powerful inner resources, as I intentionally brought my attention to the present moment and slowly took a few breaths.
In 2018, I opened my trauma informed well-being coaching practice. I integrate into the coaching I offer to you my deep knowledge of mindfulness, the neuroscience of well-being, self-compassion practice, and post-trauma growth and healing.
Finding Your Way To Flourishing
A 6-Week Post-Trauma Growth Coaching Group For Women
Wednesday, June 12- July 17
12:00 PM EDT 9:00 PM PST 6:00 PM CET
An invitation to join me in a delicious space of loving-kind witness.
We now know that trauma is not what happened to you — trauma is what happened inside you because of what happened to you in the absence of empathic witness. The word trauma stems from the Greek word for wound. Group coaching sessions will offer you an empathic space where you can feel safe enough to express your hopes, dreams, sadness, fears, whatever is there.
In the group you will have the opportunity to explore evidence-based mindfulness tools and embodied neurobiology approaches to cultivate your well-being and happiness, and to softly foster finding the way forward when the path is not clear.
If you have any questions, please don’t hesitate to contact me Esther@EstherBrandonCoaching.com
The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom."
—Tara Brach
All About Esther, a testimonial
I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. There’s nothing trivial about Esther, she is the epitome of the integration of wholeness of “self”. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.
Esther, in her kind and smooth invitation to listen to every segment of myself, has brought awareness to parts of me that have been either hidden or dormant until now and has given me the key and the permission to open new doors into what I can now call “my I’ with abundance and awe.
—Jacqueline Levy, Certified Professional Co-Active Coach (CPCC), Certified Professional Coach, International Coaching Federation (PCC)