Community Workshop –
🍂 Finding Your Way (free)
Next Session: Wednesday, July 30- 7:00 PM ET
(held every fourth Wednesday of the month)
The Power of an Intentional Pause— Take a moment. Breathe. Reconnect.
Your warmly invited to slow down— just for a moment. In a space that’s safe enough, we’ll pause, breathe, and reconnect.
This free monthly gathering is a soft landing place for women navigating Post-Traumatic Growth. Together, we explore growth and healing through:
⭐︎ Evidence-based Mindfulness
⭐︎ Interpersonal Neurobiology
⭐︎ Polyvagal Theory
With care and intention, we build emotional flexibility and resilience—softly, and at your own pace.
Reflection from a participant:
Esther’s class was both powerful and calming. I appreciated the insights and information shared about the brain and how mindfulness can help us strengthen and reconnect with ourselves during stressful times. Her guided vagal tone practice was especially impactful. I experienced a real “aha” moment that was truly valuable for my own healing journey. —Sasha
Join Us 💛 on July 30
R.S.V.P. to reserve your spot.
Join this gentle, nurturing hour with other women walking a similar path.
Continue Your Journey in “Finding My Way”
If the practices we explore together resonate with you, I’d like to invite you to consider joining a small circle of women for a deeper healing journey.
“Finding My Way” is an 8-week journey of post-traumatic growth in a supportive circle of 6–8 women.
Together, we’ll:
🌱 Deepen these practices in a supportive community
🌱 Understand the wisdom of your body and nervous system
🌱 Develop your capacity for self-compassion and presence
🌱 Transform past woundedness into a source of growth and wisdom
If you’re curious whether this might be right for you, I’m happy to connect.