🌿 A Moment of Peace 🌿

A Free Gathering for Women Seeking More Ease, Joy, Connection, and Presence with Simple, Everyday Practices to Soothe Your Nervous System

Wednesday, June 11th | 7:00pm ET | Live via Zoom
A recording will be made available if you can’t join live.

Perhaps you’ve been feeling:

  • Easily overwhelmed

  • Triggered by small things

  • Restless, anxious, or disconnected

  • A confusing mix of joy and anxiety as you open up to new possibilities

These are common experiences. Often, they reflect how our bodies still carry the imprint of past trauma—creating patterns that can make it hard to stay grounded in the present moment.

What We’ll Explore Together

Understand why you feel the way you do.

We’ll explore how your nervous system responds to past and present experiences in ways that can leave you feeling distracted or overwhelmed.

Learn simple practices.

I’ll guide you through three 60-second moments of awareness that create space for you to come back to yourself, no matter where you are

Experience the power of brief pauses.

Discover how these mindful moments of awareness , practiced regularly can gradually heal your relationship with yourself and others.

Find Community.

There’s healing in knowing you’re not alone on this journey.

Join this gentle, nurturing hour with other women walking a similar path.

Continue Your Journey in “Finding My Way”

If the practices we explore together resonate with you, I’d like to invite you to consider joining a small circle of women for a deeper healing journey.

“Finding My Way” is an 8-week journey of post-traumatic growth in a supportive circle of 6–8 women.

Together, we’ll:

🌱 Deepen these practices in a supportive community

🌱 Understand the wisdom of your body and nervous system

🌱 Develop your capacity for self-compassion and presence

🌱 Transform past woundedness into a source of growth and wisdom

If you’re curious whether this might be right for you, I’m happy to connect for a brief conversation to explore together.