More than 35 years ago, a mindfulness workshop with Jon Kabat-Zinn quietly shifted my life.
Over time, I deepened my practice through Jewish contemplative traditions, Buddhist teachers, and trauma‑informed healing.

Rooted in my own lived experience, I developed the Finding Your Way Post‑Traumatic Growth & Resilience Coaching framework .

For the last 18 years, I’ve been applying the field of Interpersonal Neurobiology (IPNB) within my teaching and coaching practices, offering guidance softly grounded in both healing science and kindness.

Finding Your Way unfolds through the following arc:

—Support, Awareness, Insight, Repair, Healing, Integration.

As Dan Siegel, MD, writes:
“Integration is compassion and kindness made visible.”

This is the heart of Finding Your Way. 💛