🍂Finding Your Way

A Post-Traumatic Growth Coaching Group For Women 🍂

Monthly Group Begins Wednesday, May 7 @ 12:30 PM EST (Boston)


6-Week Series Begins Thursday, May 8 – June 12 @ 1:00 PM EST (Boston)

Finding Our Way In Uncertain Times

In a time of global uncertainty and continual, chaotic news—especially here in the U.S.—finding moments of calm and spaces that can feel safe has never felt more important. I know I need that. And, I look forward to offering that kind of space for you.

When we’re healing, our nervous systems can become more sensitive—more easily overwhelmed or activated. In those moments, self-compassion, along with kind connection are resources , which can nurture our resilience, and open space to rebalance and feel grounded again —

With that in mind, I’m offering two options for my 🍂 Finding Your Way trauma-informed coaching groups —

1️⃣ Monthly Post-Traumatic Growth Coaching Group – meets once a month
2️⃣ 6-Week Post-Traumatic Growth Coaching Group – meets once a week for six weeks

Together, we’ll co-create a space that can feel safe, where we can develop our empathy, and meaningful, compassionate connections can grow among a group of likeminded women.

Each session will include a blending of:

  • Evidence-based mindfulness practices

  • Self-compassion tools

  • Embodied practices and tools to softly integrate the mind, body, and relationships

    Integration supports our well-being and helps us respond to life’s challenges with greater clarity and strength.

  • Vagal Toning to soothe and regulate the nervous system.

    Vagal Toning means you are adding gentle stimulation to the vagus nerve pathway through breath, sound, eye movements, self-applied touch and gentle movement that help you come into balance.

If you’re curious or have questions, I’d love to connect.

  • "There arn't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her."

    Isabel Mata, Meditation Teacher, and Writer

  • Esther Sadie [Brandon] has the qualities of an exceptional coach and human being. She is positive, thoughtful, supportive, knowledgeable and curious. Esther is an exceptional listener and her genuine care and empathic approach is evident in all her coaching interactions. As a teacher, as a mother, the benefits I have received from her wisdom and guidance are immeasurable. She is incredibly skilled at helping others tap into their strengths and values.”

    Crista Bode, Lesley University, Student Teacher Supervisor, Classroom Teacher, and Mother

“The gift of processing trauma is that the place of woundedness becomes a gateway into profound love, healing, and freedom."

—Tara Brach