Trauma Informed Well-Being Offerings
Coaching sessions will offer you confidential community, guidance, implementable strategies you can easily integrate to support befriending your nervous system, and a caring container to explore insights and skills to cultivate your happiness and well-being.
I integrate into the coaching I offer to you my deep knowledge of mindfulness, the neuroscience of well-being, self-compassion practice, and post-trauma growth and healing.
Individual Coaching Sessions
In our individual coaching sessions, we'll co-create a refuge where you can feel safe enough to express your hopes, dreams, and fears, whatever is there.
In your sessions , you will have the opportunity to explore evidence-based mindfulness tools and embodied neuroscience approaches to reclaim and renew your wholeness — and to find the way forward when the path is not clear.
You will be learn tools and strategies you can easily implement to foster your growth and well-being, as you find your way forward.
Group Coaching For Women
In our coaching sessions, we will co-create a refuge where you can feel safe enough to express your hopes, dreams and fears, whatever is there.
In the group, you will have the opportunity to explore evidence-based mindfulness tools and embodied neuroscience approaches to reclaim and renew your wholeness — and to find the way forward when the path is not clear.
We will explore practical and repeatable tools and strategies to foster your growth and well-being, as you find your way forward.
Mindfulness and Self-Care For Teachers and Other School Leaders
“I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”
— Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC), Certified Professional Coach, International Coaching Federation (PCC)
Esther Brandon understands the critical role self-care, self-compassion and mindfulness have in building teacher resilience. For years, her wisdom and guidance has supported our community of educators, nourishing and inspiring their souls while providing tangible implementable strategies they can easily integrate to support their own well-being. I can’t think of a time in history when Esther’s coaching has been more needed. I highly recommend her coaching to all school professionals!”
— Lisa Flynn, founder of Yoga 4 Classrooms
