Post Traumatic Growth One-One Coaching

Post-Traumatic Growth One-One Coaching

Are you considering coaching?

You’re warmly invited to explore what healing and growth might be possible for you.

Post Traumatic Growth is a tender time — a season of renewal in which you begin to rediscover joy, reclaim a sense of wholeness, and reconnect with the beauty of life that you may have lost sight of due to trauma.

In my own journey through trauma and healing, I learned the profound impact of combining mindful awareness with neuroscience-informed practices. This integration is like medicine for the nervous system. When we soothe the body, the mind can soften, and the whole system— heart, brain, lungs, and gut— can shift into a state where healing and growth can happen.

What Our Work Together Can Include:

Our sessions draw from a blend of evidence-based and compassion-centered apporaches including:

  • Mindfulness for Post-Traumatic Growth

    Rooted in ancient wisdom and supported by modern science, this mindfulness practice helps you in cultivating present-moment awareness and compassionate attention.

    Together, we’ll explore gentle grounding practices and trauma-informed tools to help you in meeting life’s challenges— whether they come as fear, sadness, anger, doubt, or other intense emotions— with greater clarity, resilience, and kindness.

    This practice also encourages you to softly experience the uplifting moments—like contentment, happiness, and joy. You are invited to move at your own pace, honoring the unique rhythm of your personal journey through post-traumatic growth.

  • Interpersonal Neurobiology — This approach helps us understand how integration of our inner experiences, relationships, and connections to the world contribute to our healing and well-being.

  • Polyvagal Theory-Informed Tools — Using practices and tools based on PolyVagal theory to help soothe and regulate the nervous system — and promote a sense of safety.

What You Can Expect

My role is to walk beside you— with, warmth, empathy , and non-judgment. I offer insights, tools and support drawn from a blend of my years of experience as a coach and teacher, my professional training, and my own journey of trauma recovery and post-traumatic growth.

If you’re wondering whether this kind of coaching is right for you, I invite you to schedule a Free Discovery Call. This is a relaxed, no-pressure conversation where we can connect, talk about your needs, answer your questions, and see if whether working together feels like a good fit.

And if cost is a concern, please know that sliding scale options are available.

 

 

  • “Esther Sadie [Brandon] has the qualities of an exceptional coach and human being. She is positive, thoughtful, supportive, knowledgeable and curious. Esther is an exceptional listener and her genuine care and empathic approach is evident in all her coaching interactions. As a teacher, as a mother, the benefits I have received from her wisdom and guidance are immeasurable. She is incredibly skilled at helping others tap into their strengths and values.”

    Crista Bode, Lesley University, Student Teaching Supervisor, Classroom Teacher, and Mother

  • “I’m grateful for Esther’s humanity and uniquely skilled guidance…most especially on those days when I am feeling, ‘I don’t need this’! I’m learning to have more compassion for myself from her ability to listen and reflect my words back to me. Being truly heard by Esther releases the built-up steam in my life. And now, I’m discovering a more fully integrated sense of self-awareness, understanding and acceptance.”

    Kathy Hermann, Coaching Client

  • “Esther Sadie Brandon is the real deal—wise and kind and deeply knowledgeable. If well-being coaching appeals, highly recommend you check her out!”

    Yael Shy, CEO of Mindfulness Consulting, LLC - Meditation consultant, teacher and coach for teams and individuals.

  • "There aren't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her."

    Isabel Mata, Meditation Teacher and Writer

  • I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” Clearly, Esther has both the passion and competence to be a leader in this space. The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”

    Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)

  • I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.

    Jacqueline Levy, Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)