Post Traumatic Growth One-One Coaching

One-on-One Coaching for Post-Traumatic Growth

Blending mindfulness and healing science to gently reconnect you with yourself—your strength, your wholeness.

What You Might Be Feeling

You may be feeling stuck, overwhelmed, or caught in waves of emotion that are difficult to soothe.

Perhaps you sense that something inside you wants to shift—but you're unsure how, or where to begin.

Healing isn’t about fixing ourselves.
It’s about gently reconnecting to who we already are.
Softly treating yourself with the same care and patience you would offer a dear friend, especially in difficult moments.

The Path Forward

When you feel safe enough, your body softens, your mind quiets, and healing becomes possible.

Post-Traumatic Growth Coaching offers a way forward—blending evidence-based mindfulness with the science of healing. I’ll meet you where you are—at a pace that feels safe—offering the kind of attention that helps you feel seen and heard.

“She has a profound ability to make you feel seen and heard, even amidst great struggle.”
— Isabel

What We’ll Use Together

  • Mindful Awareness
    Gentle practices to bring you into the present moment with more ease and clarity.

  • Interpersonal Neurobiology
    Insights into how our brain, body, and relationships shape our experience—and how healing unfolds through connection.

  • Polyvagal Theory
    Techniques for regulating your nervous system, fostering safety, and cultivating groundedness.

  • Self-Compassion
    Learning to meet yourself with the same care and patience you would offer a dear friend, especially in difficult moments.

The Coaching Experience

In our sessions, you’ll be supported at your pace, in your time—with space to process and heal. I will listen deeply, offering guidance as you find your way, so you can tap into your best thinking and take steps forward when you’re ready.

“Being truly heard by Esther has released the built-up steam in my life. I’m now discovering a deeper self-awareness and acceptance.” — Kathy

Let’s Connect

You’re invited to schedule a free call.
This is a space to ask questions, share what matters to you, and see if working together feels like a good fit.

Sliding scale options are available—please reach out to learn more.

“The gift of healing trauma is that the woundedness becomes a gateway to freedom, healing and love.”

— Tara Brach

  • “Esther Sadie [Brandon] has the qualities of an exceptional coach and human being. She is positive, thoughtful, supportive, knowledgeable and curious. Esther is an exceptional listener and her genuine care and empathic approach is evident in all her coaching interactions. As a teacher, as a mother, the benefits I have received from her wisdom and guidance are immeasurable. She is incredibly skilled at helping others tap into their strengths and values.”

    Crista Bode, Lesley University, Student Teaching Supervisor, Classroom Teacher, and Mother

  • “I’m grateful for Esther’s humanity and uniquely skilled guidance…most especially on those days when I am feeling, ‘I don’t need this’! I’m learning to have more compassion for myself from her ability to listen and reflect my words back to me. Being truly heard by Esther releases the built-up steam in my life. And now, I’m discovering a more fully integrated sense of self-awareness, understanding and acceptance.”

    Kathy Hermann, Coaching Client

  • “Esther Sadie Brandon is the real deal—wise and kind and deeply knowledgeable. If well-being coaching appeals, highly recommend you check her out!”

    Yael Shy, CEO of Mindfulness Consulting, LLC - Meditation consultant, teacher and coach for teams and individuals.

  • "There aren't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her."

    Isabel Mata, Meditation Teacher and Writer

  • I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” Clearly, Esther has both the passion and competence to be a leader in this space. The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”

    Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)

  • I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.

    Jacqueline Levy, Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)