Post Traumatic Growth One-One Coaching

One-on-One Coaching for Post-Traumatic Growth

Through my own healing journey, I’ve learned to blend mindful awareness with science-based practices to restore balance, calm, and resilience. This integration acts as a kind of medicine for the nervous system. When your system feels safe and soothed, your body can relax, your mind clears, and your whole being— heart, brain, lungs, and gut— shifts into a state where healing and growth are possible.

What Coaching Can Offer You
My approach weaves together mindfulness and the healing sciences of Interpersonal Neurobiology and Polyvagal Theory.

Sessions may include:

  • Somatic (body-based) practices to support grounding and nervous system regulation

  • Mindful awareness tools to help you connect with the present moment with more ease

  • Polyvagal-informed practices to help you understand and befriend your nervous system

  • Insights from Interpersonal Neurobiology to nurture deeper integration and connection.

Trauma causes disconnection. 🌱 Integration nurtures healing.

At the heart of Interpersonal Neurobiology is the concept of integration—gently bringing together the parts of ourselves to nourish wholeness, health, and well-being.

You’ll be welcomed with warmth, deep listening, and the kind of compassionate attention that helps you feel safe and seen.

Take care,

Esther

If you would like to learn more, I warmly invite you to schedule a Free Discovery Call. This is a relaxed, no-pressure conversation where we can connect, explore your needs, answer your questions, and get a sense of whether working together feels like a good fit.

And if cost is a concern, please know that sliding scale options are available.

 

“The gift of healing trauma is that the woundedness becomes a gateway to freedom, healing and love.”

— Tara Brach

  • “Esther Sadie [Brandon] has the qualities of an exceptional coach and human being. She is positive, thoughtful, supportive, knowledgeable and curious. Esther is an exceptional listener and her genuine care and empathic approach is evident in all her coaching interactions. As a teacher, as a mother, the benefits I have received from her wisdom and guidance are immeasurable. She is incredibly skilled at helping others tap into their strengths and values.”

    Crista Bode, Lesley University, Student Teaching Supervisor, Classroom Teacher, and Mother

  • “I’m grateful for Esther’s humanity and uniquely skilled guidance…most especially on those days when I am feeling, ‘I don’t need this’! I’m learning to have more compassion for myself from her ability to listen and reflect my words back to me. Being truly heard by Esther releases the built-up steam in my life. And now, I’m discovering a more fully integrated sense of self-awareness, understanding and acceptance.”

    Kathy Hermann, Coaching Client

  • “Esther Sadie Brandon is the real deal—wise and kind and deeply knowledgeable. If well-being coaching appeals, highly recommend you check her out!”

    Yael Shy, CEO of Mindfulness Consulting, LLC - Meditation consultant, teacher and coach for teams and individuals.

  • "There aren't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her."

    Isabel Mata, Meditation Teacher and Writer

  • I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” Clearly, Esther has both the passion and competence to be a leader in this space. The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”

    Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)

  • I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.

    Jacqueline Levy, Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)