One-on-One Coaching

For Post-Traumatic Growth

Post Traumatic Growth One-One Coaching

Sometimes what’s needed is individual connection — a space to be met with care as you find your way through strong emotions, moments of uncertainty, or times of transition.

One-on-one coaching offers attuned support, grounded in mindfulness and healing science. Our work together is shaped around what feels most important for you — at your pace, in your time.

Healing is not about fixing ourselves.
It’s about reconnecting with yourself — your strength, your innate wholeness, and your capacity for resilience and ease.

How We Work Together

In our sessions, I offer steady, warm, kind presence as we explore what is arising for you. Together, we gently attend to whatever is here — waves of strong emotion, moments of disconnection, or places where your system is asking for care and understanding.

When we feel safe-enough, the body softens.
The mind quiets.
And new possibilities for healing and growth can begin to unfold.

Our work is collaborative and responsive — guided by your needs, your timing, and the simple signals of body and heart.

What We May Draw Upon

Mindful Awareness
Trauma-sensitive practices that support presence, clarity, and choice.

Interpersonal Neurobiology
An understanding of how the brain, body, and relationships shape experience — and how integration supports healing.

Polyvagal Theory
Gentle ways of working with the nervous system to support safety, regulation, and connection.

Self-Compassion
Learning to meet yourself, as you would a dear friend, with kindness and patience — especially in difficult moments.

Curious about one-on-one sessions?
Schedule a free introductory call.
Sliding-scale options are available.

Schedule Your Free Call

  • “Esther Sadie [Brandon] has the qualities of an exceptional coach and human being. She is positive, thoughtful, supportive, knowledgeable and curious. Esther is an exceptional listener and her genuine care and empathic approach is evident in all her coaching interactions. As a teacher, as a mother, the benefits I have received from her wisdom and guidance are immeasurable. She is incredibly skilled at helping others tap into their strengths and values.”

    Crista Bode, Lesley University, Student Teaching Supervisor, Classroom Teacher, and Mother

  • “I’m grateful for Esther’s humanity and uniquely skilled guidance…most especially on those days when I am feeling, ‘I don’t need this’! I’m learning to have more compassion for myself from her ability to listen and reflect my words back to me. Being truly heard by Esther releases the built-up steam in my life. And now, I’m discovering a more fully integrated sense of self-awareness, understanding and acceptance.”

    Kathy Hermann, Coaching Client

  • “Esther Sadie Brandon is the real deal—wise and kind and deeply knowledgeable. If well-being coaching appeals, highly recommend you check her out!”

    Yael Shy, CEO of Mindfulness Consulting, LLC - Meditation consultant, teacher and coach for teams and individuals.

  • "There aren't many people like Esther Brandon. She is kind, empathetic, and wise beyond belief. She has a profound ability to make you feel seen and heard, even amidst great struggle. She is authentic and courageous and it shows up in her coaching work. Highly recommend working with her."

    Isabel Mata, Meditation Teacher and Writer

  • I had the pleasure of attending a webinar Esther created entitled “Mindfulness and Coaching.” Clearly, Esther has both the passion and competence to be a leader in this space. The webinar had two important impacts on me. As a human being , I felt more centered, relaxed, and present to the moment at the conclusion of the webinar. As a coach, it validated and energized my own work in this space with my clients.”

    Howard Stanten, Master’s Of Physical Therapy (MPT), Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)

  • I have known Esther for several years. The more I know her, the deeper my appreciation, respect, and admiration for her. In my mindful practices with her, I have come not only to understand intellectually the concept of being one with one’s body, mind, spirit, gut, emotion, but I have reached depths into my own integration of all of these parts and different levels of my own being. Being in mindful practice with Esther, signifies being on a trip far into the depth of my being.

    Jacqueline Levy, Certified Professional Co-Active Coach (CPCC),  Certified Professional Coach, International Coaching Federation (PCC)