I've been remembering a time, more than 35 years ago, when I led women's peer support groups in my community. Together, with tender kindness, we spoke our truths, dared to imagine our dreams, and practiced the ritual of giving and receiving heartfelt listening. We even organized basketball games with male allies who, with gentle respect, cheered us on us as we pushed our bodies, reclaimed our strength, and felt the joy of the ball finding its way into the basket. Through my trauma recovery, these memories of connection have helped me remember my strength and wholeness.

This Wednesday, September 17: 7:00-8:30 PM ET 🍂 Finding Your Way

Some memories stay in your body like light—this is one of mine.

We dreamed out loud.

We reclaimed our strength.

And those memories helped me heal.

Together we’ll:

🍁 Ground in the present moment with mindfulness

🧠 Learn simple tools from Interpersonal Neurobiology & Polyvagal Theory

💛 Create a sacred container for listening with our hearts