A brief, delicious Mindful Moment— Free

Hi friends,

I’m offering something simple and nourishing — a brief, trauma-informed mindful moment you can join live.

Monday, November 10 at 12:00 pm ET / 9:00 am PT
Join on Zoom:
Click here to join the Mindful Moment session
Meeting ID: 825 8009 2666

Or join by one-tap mobile:
+13092053325,,82580092666# (US)
+13126266799,,82580092666# (Chicago)

You can also view the full connection details here:
Zoom Meeting Instructions

About Mindful Moments

A mindful moment, by definition, is a 1-minute mindful pause — but in practice, it can be anywhere from a few seconds to a couple of minutes.
A mindful moment practice is pausing briefly throughout your day to cultivate mindful awareness.

The core purpose is to:
• Act with greater mindful awareness
• Befriend your nervous system
• Keep stress from building throughout the day
• Cultivate and nourish your well-being

💙 Let’s take one mindful minute together — wherever you are, feel your breath, soften your shoulders, and simply take a couple of breaths in and out, noticing your belly rising and falling —
Inhale — Exhale — Repeat.
This is what a mindful moment can be.

Warmly,

Esther