More than 35 years ago, a mindfulness workshop with Jon Kabat‑Zinn quietly shifted my life. Over time, I deepened my practice through Jewish contemplative traditions, Buddhist teachers, and trauma‑informed healing.

Rooted in my own experience, I developed the Finding Your Way: Post‑Traumatic Growth & Resilience Coaching framework.

For the last 18 years, I’ve applied the field of Interpersonal Neurobiology (IPNB) in my teaching and coaching, offering guidance softly grounded in both healing science and kindness.

Finding Your Way unfolds through this arc:
— Kindness, Awareness, Insight, Repair, Healing, Integration

As Dan Siegel, MD, writes:

“Integration is compassion and kindness made visible.”

This is the heart of Finding Your Way. 💜